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Is there an alternative to anti-depressants?

By |December 31st, 2015|

An unshakable low mood that cannot be explained can plague our lives and those of our families until we are able to move forward. GP’s are unable to offer more than prescription anti-depressants and a promise of counselling, if resources allow. For those that are looking for an alternative to prescription drugs there is a […]

Nutrition case study: Asperger’s syndrome

By |December 23rd, 2015|

When I first met Callum he was 8 years old and had just been diagnosed with Asperger’s Syndrome. He was emotionally labile, struggled with basic social communication, was very anxious, he also had food intolerances. His parents were concerned that he wouldn’t be able to cope in mainstream school as he was hugely sensitive and […]

Is stress making you ill?

By |December 20th, 2015|

Most of us would admit to feeling ‘stressed’ at this time of year. The search for the perfect present, or any present and the crowds and queues in the shops. The endless to do lists and the pressures of winding up work for Christmas along with negotiations with family about when and where to get […]

Is zinc the cure for the common cold?

By |December 14th, 2015|

Zinc fights the common cold?
Recent research has highlighted how supplementing with zinc can help fight off colds and flu. Zinc is a powerful immune boosting supplement that stops the multiplication of viruses – but have we finally found a cure for the common cold?

A closer look showed that zinc supplementation shortened the duration of a […]

Festive first aid supplements.

By |December 3rd, 2015|

The Christmas holidays are a time of excess. Moderation tends to go out the window! We eat so much food we have to loosen our belts, we have one drink too many and plenty of there’s always a fair few stressful moments!

Whether you love or hate the festive season it is a good idea to […]