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3 little known ways nutrition influences anxiety ….

By |June 29th, 2015|

 Yes! Your diet could be making you anxious. Here are just three ways that can happen – but there are actually many more!

1. Unidentified food intolerances. Repeated exposure to foods your body reacts to causes an inflammatory cascade. Your body responds by releasing cortisol to counteract the response. Long-term cortisol release places massive demands on […]

5 ways to do GAPS with your child and stay sane!

By |June 22nd, 2015|

 

It takes a cool headed mother (or father) to work through the Gut and Psychology Syndrome Protocol (GAPS) with their child. Here are some tips to make the process a little easier ….

1. Don’t go for big-time healing all at the same time! You might be adrenally fatigued, or have many issues that Gaps-adults tend to have so […]

A billion ways diet affects mental health …..

By |June 3rd, 2015|

Well, maybe just 7 …

There are many ways diet can affect your mental health. Here are just seven of the main contenders that I see regularly in clinic ….

1. Blood Sugar Balance: A very common issue – do you ever get hangry? Relying too heavily of carbohydrate, fruit, sugar or simply not eating enough protein can make blood […]