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Eating disorders, gluten and zinc: What you need to know.

By |October 8th, 2013|

Two major factors come up time and time again when I’m working with clients with anorexia or a history of it. Eating disorders, gluten and zinc deficiency go hand in hand. There is almost always a zinc deficiency, which needs to be carefully managed and quite often there is also an element of gluten sensitivity. […]

Fight the winter bugs – and win!

By |October 3rd, 2013|

If you want to fight the winter bugs and win then check out our top tips below!


Check your vitamin D levels. Vitamin D provides the immune system’s killer cells with the ‘ammunition’ to fight invaders like viruses and bacteria. In the winter there are not enough UVB rays in the UK to make
vitamin D in our […]

Fatty liver disease – can nutrition help?

By |October 3rd, 2013|

Dietary treatment of non-alcoholic fatty liver disease (NAFLD) has nothing to do with cutting out fat from the diet. In fact the opposite could be true. An article in the American Journal of Nutrition looked at the role a restricted carbohydrate diet might have on NAFLD. More specifically, they used a diet containing over 60% […]

Is food making you ill?

By |October 3rd, 2013|

Do you experience headaches, joint pains or unexplained aches? Has your doctor been unable to find a cause of your symptoms? One possibility is that you are reacting to something you are eating. Is food making you ill?

Allergy UK estimates that 45% of the UK population could be suffering with food intolerances. Food intolerances produce […]