How to keep your brain healthy.

March 15th, 2018|0 Comments

The incidence of early onset-dementia, depression, Alzheimer’s and brain-based disorders is increasing rapidly. Understanding what our brains need to remain fit and function well is a key element to remaining healthy into our old age.  […]

Let’s talk about poo!

February 16th, 2018|0 Comments

It’s not something people talk about much, if at all, but our poo can tell us a lot about our health. If you flush the toilet and never look back then this article is not […]

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

February 13th, 2018|0 Comments

Are you following the Gut and Psychology Syndrome Protocol (Gaps)?

Are you ready for the Introduction Diet?

What is the Introduction Diet?

It is an intensive stage of the gaps protocol which is used to accelerate gut healing […]

Brain Food Nutrition Clinic
Personalised nutrition programmes for optimal physical and mental health

Book an appointment in Kings Heath/Moseley or ask for a Skype or phone consultation.