• Leaky Gut Syndrome - Irritable Bowel Syndrome

6 signs you have a ‘leaky gut’.

March 23rd, 2017|2 Comments

A leaky gut is not always accompanied by other digestive symptoms such as bloating and heartburn. These symptoms can co-exist with a leaky gut but the absence of them doesn’t rule out the possibility of […]

  • comfort eating

3 reasons you can’t stop comfort eating.

March 17th, 2017|0 Comments

Comfort eating is one of the main reasons people tell me they can’t follow a healthy diet. The day starts with good intentions but by night-time whole tubs of ice cream or large packets of […]

  • adult acne

What causes adult acne?

March 16th, 2017|0 Comments

Do you struggle with constant blemishes despite leaving your teenage years behind you? Acne and breakouts in adults are common. If you struggle with skin flare ups despite following a good skin care routine then […]

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