Why do I feel ‘tired all the time’?

October 31st, 2018|0 Comments

The most common problem clients mention in my nutrition clinic is feeling  ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes there can be no […]

Fermented Foods and Good Gut Health.

October 26th, 2018|0 Comments

Fermented  foods  have  been  around  for  thousands  of  years.  They  contain  beneficial  bacteria  that  can  keep our gut  flora  healthy.  It  was  through  the  use  of  fermented  foods  that  our  current  love  affair  with  probiotic  supplements  […]

Do you need to stress less?

October 26th, 2018|0 Comments

I know,  it’s not easy to stop being stressed. It’s a part of our daily lives, for some of us it’s how we function – using adrenaline to get things done and meet deadlines. It’s […]

Am I deficient in zinc?

October 22nd, 2018|0 Comments

Zinc is an extremely common nutrient to have low levels of and being deficient can have diverse effects on your body and health. 

Here are the top signs and symptoms that could indicate a deficiency in […]

Brain Food Nutrition Clinic is a private clinic specialising in personalised nutrition programmes for physical and mental health

Book an appointment in Kings Heath/Moseley or ask for a Skype or phone consultation.