4 ways to handle heartburn (without using medication).

October 9th, 2017|0 Comments

Heartburn causes so much discomfort it’s easy to reach for a quick fix. However, this approach can make your heartburn worse in the long run. If your GP prescribes proton pump inhibitors (PPI’s) you might […]

Can you diagnose candida from spitting into a glass of water?

September 27th, 2017|0 Comments

A simple test that is sometimes mentioned as a way to find out if candida overgrowth is an issue for you is The Spit Test.  The instructions are that when you wake up in the […]

5 Factors That Cause Binge Eating

September 14th, 2017|0 Comments

When it comes to binge eating there are some foods that will completely derail you. Knowing which foods and lifestyle factors can trigger a descent into binging may be all you need to get back […]

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