What are the signs of magnesium deficiency?

October 16th, 2019|0 Comments

Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium to control blood sugar levels. […]

Why is it difficult to identify nutrient deficiencies?

October 15th, 2019|0 Comments

It can be tricky to identify nutrient deficiencies because it’s not just about what we eat on a day to day basis. It’s about our genetic make-up, our mother’s nutrient status during pregnancy, our digestion […]

Nutrient deficiencies in autism.

October 14th, 2019|0 Comments

There are a number a reason to be concerned about possible nutritional deficiencies in autism and its related disorders. These include higher needs for certain nutrients and lower intake. Here we discuss why we need […]

Nutritional support: PoTS and the autoimmune connection.

March 26th, 2019|0 Comments

PoTS stands for Postural Orthostatic Tachycardia Syndrome. The symptoms of PoTS include lightheadedness, fatigue, dizziness, headache, anxiety, shortness of breath, nausea, digestive symptoms, fainting and occur mostly when standing up. It affects heart rate and […]

Brain Food Nutrition Clinic is a private clinic specialising in personalised nutrition programmes for physical and mental health

Book an appointment in Kings Heath/Moseley or Skype or phone consultations.