Autism: A microbe for improved social connection?

April 29th, 2020|0 Comments

Gut feeling.

Probiotics are a common supplement used to strengthen the microbiome. We know that a healthy microbiome can have a positive influence on behaviour and well-being. We also know that colonies of clostridia-type bacteria and […]

Do I have candida?

November 12th, 2019|0 Comments

Do I have candida? Yes, it is likely that you do have some form of candida. Almost everybody does. The question you might want ask is – is it causing problems for me?

Candida is part […]

Nutrition Case Study: Low mood, anxiety, difficulty sleeping and PMS.

November 6th, 2019|0 Comments

When she came to see me, Maya was struggling to get to sleep almost every night. Her mind would start racing with ‘things to do’ , ‘what if’s’  just as she tried to get off […]

What are the signs of magnesium deficiency?

October 16th, 2019|0 Comments

Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium to control blood sugar levels. […]

Brain Food Nutrition Clinic: Personalised nutrition programmes for optimal physical and mental health.

Book an appointment in Kings Heath/Moseley or Skype or phone consultations.