When losing weight is HARD

June 19th, 2017|0 Comments

It must be summer. The sun is shining (sometimes) and every other person is asking me about weight loss solutions. One of my pet peeves is quick and easy weight loss solutions because weight gain […]

6 signs you have a ‘leaky gut’.

March 23rd, 2017|2 Comments

A leaky gut is not always accompanied by other digestive symptoms such as bloating and heartburn. These symptoms can co-exist with a leaky gut but the absence of them doesn’t rule out the possibility of […]

3 reasons you can’t stop comfort eating.

March 17th, 2017|0 Comments

Comfort eating is one of the main reasons people tell me they can’t follow a healthy diet. The day starts with good intentions but by night-time whole tubs of ice cream or large packets of […]

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