Struggling to lose weight? Here’s why.

January 21st, 2019|0 Comments

In my experience there are 5 reasons why people struggle to lose weight and none of them have to do with eating too many calories or not exercising enough.

I don’t agree with the theory of […]

Understanding your child’s eating issues.

January 17th, 2019|0 Comments

When a child refuses to to eat or will only eat a limited selection of foods they are usually labelled ‘fussy’. There are three main reasons that a child is a selective eater and here […]

Functional Testing: Depression

December 3rd, 2018|0 Comments

Physiological factors can affect the way we think and feel. Mental health issues can have a physical cause. Of course, there are life circumstances that can lead to depression but what about depression with no known […]

Why does heartburn or GERD worsen in winter?

December 3rd, 2018|0 Comments

As the darker days draw in some people find their symptoms of GERD and acid reflux worsen. If this happens to you it is worth finding out if you have adequate levels of vitamin D. […]

Brain Food Nutrition Clinic is a private clinic specialising in personalised nutrition programmes for physical and mental health

Book an appointment in Kings Heath/Moseley or Skype or phone consultations.